Notes: Approx. In California, over 80,000 acres are planted and a whopping 1.6 million tons are harvested each year. The lowest amount of vitamin k in 100g is in Lettuce, iceberg (includes crisphead types), raw which contains 24.1 ug. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lettuce (Iceberg (includes crisphead types), raw). You are in […] Iceberg lettuce and celery contain similar amounts of Vitamin E - iceberg lettuce has 0.18mg of Vitamin E per 100 grams and celery has 0.27mg of Vitamin E. The B Vitamins. The American Diabetes Association (ADA) reported on a study published in Diabetes Care , where the effect of vitamin K supplementation was examined in 350 nondiabetic men and women between the ages of 40 and 60 for 36 months. Vitamin K is closely involved with bone metabolism and helps increase levels of a protein that is needed to maintain calcium stores in the bones. It is found in plants and is the primary source of vitamin K that humans obtain through foods. It also provides calcium, potassium, vitamin C, and folate. Lettuce is probably the most popular source of vitamin K in American diets. 6. more vitamin A (IU) per 100g 502IU Leaf lettuce comes in a loose-leaf bunch. It adds a pleasant crunchy flavor to salads. Iceberg lettuce is generally the lettuce type with the lowest amount of nutrients. While dark, leafy greens are better for vitamin K, even pale green iceberg lettuce, with 12% Daily Value per cup according to NIH, serves it up. WELLNESS WEDNESDAY. Iceberg lettuce, which is rich in Vitamin K, thus helps in blood clotting. Excellent Source of Vitamin K 20%, which supports normal blood clotting. Uses of Iceberg Lettuce. Nowadays, there are so many products of how much vitamin k is in iceberg lettuce in the market and you are wondering to choose a best one.You have searched for how much vitamin k is in iceberg lettuce in many merchants, compared about products prices & reviews before deciding to buy them. Iceberg provides a: Good source of vitamin K; Folate; x. It contains 7 calories per 50 grams. Lettuce is a source of vitamin K, which helps strengthen bones. Lactuca sativa is a member of the Lactuca (lettuce) genus and the Asteraceae (sunflower or aster) family. It is a wonderful source of potassium & manganese. Using the list below for the 1 different iceberg lettuce nutrition entries in our database, the highest amount of vitamin c is found in Lettuce, iceberg (includes crisphead types), raw which contains 2.8 mg of vitamin c per 100g. 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Iceberg lettuce is a favorite choice for use in sandwiches and salads due to its mild flavor and firm, crunchy texture. This group includes vitamins K, K1, K3 and K3. Although it may be most well-known for its ability to maintain healthy blood clotting, vitamin K also plays a key role in bone health. Turns out, a half a head of iceberg lettuce contains 100 percent of the daily requirement of vitamin K, a key ingredient for building strong bones. Iceberg Lettuce quantity + Add to Cart. 24% from Protein (0.6g) 6% from Fat (0.1g) 71% from Carbs (2.1g) Quick Stats. The USDA Nutrient Database shows that a 1-cup serving of iceberg lettuce contains only 17.4 micrograms of vitamin K. Iceberg lettuce also contains 215 micrograms of beta-carotene and 361 IU of vitamin A 2. Caloric Ratio Pyramid . With red and green leaf lettuce, your rabbit will also benefit from phytonutrients and vitamin K. Romaine lettuce is the runner-up, with plenty of nutrients and fiber as well. This lettuce is rich in vitamin D, A, K, vitamin B12, vitamin B6, and vitamin B9. Iceberg lettuce is still in the #1 spot in terms of volume produced in the U.S., just beating out romaine. Head to the diet generator and enter the number of calories you want. 0 comment. HEALTH BENEFITS OF LETTUCE Church Gist - Wellness Wednesday Dr. Kristi Woods answered. Nutritional Information. One of the top iceberg lettuce benefits is its vitamin K content. Serving Size: 89g. This lettuce is rich in vitamin D, A, K, vitamin B12, vitamin B6, and vitamin B9. Sourced from Egypt. As a result, eating lettuce hydrates the body. Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins A and K. It also has small amounts of … Facebook; Twitter; Pinterest; Benefits. Consuming adequate amounts of vitamin K can also reduce your risk of bone fracture. Growing Information. Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or salad when you eat out. Phytonadione: Phytonadione is another name. Good source of Molybdenum 10%, which supports proper enzyme function. A 44-year-old member asked: what is another name for vitamin k? 1/6 medium head has only 15 calories and is an excellent source of vitamin K. Iceberg lettuce also supplies lecithin, which promotes healthy skin, as well as antioxidants. iceberg lettuce vitamin k content. It also contains significant amounts of calcium, iron, and magnesium, as well as sodium of traces. 100 grams of Lettuce contains 102.3 micrograms of Vitamin K, that’s the 128% of the daily recommended value for an adult. Contaminated lettuce is often a source of bacterial, viral, and parasitic outbreaks in humans, including E. coli and Salmonella. It contains 7 calories per 50 grams. Other foods that could affect warfarin may include beef liver or other animal liver products.

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